Due to an injury I couldn’t do Fareham Triathlon… well, that’s what I thought after I ran London Marathon three weeks before. Then I thought, why not just do the swim and bike. The run part of this triathlon is about 3.3 miles (just over the standard 5K of your average sprint triathlon), which in itself isn’t too long to run, even when recovering from an injury.
I did this race last year and loved it. Partly because it’s just about as local as you can possibly get for me – I cycle up to, and swim at, the leisure centre it’s held at most weeks. So why wouldn’t I want to do it? Most races we go to involve getting up early and travelling. There’s only a few that are usually close enough to just stroll up to. This is one for me.
The open nature and fun aspect of the event also appeals, especially last year when it was my first ‘proper’ triathlon (I had done a few events before, but the distance of 400m swim, 20K bike and 5K run was my official first). Anything goes in this race – not just any level of participant, but you can rock up with whatever bike you have and do the race at whatever level you like. All you need is a swimsuit, bike and pair of trainers.
That doesn’t mean there aren’t some extremely competitive athletes who do the race every year – there are, and some of the times in the three disciplines are amazing! And check out some of the equipment. It’s stunning too! If you love triathlon you are probably going to invest in better equipment each year, and some of the bikes racked up at the start were expensive. Phew! Some weren’t though; there were plenty of mountain bikes and other, more standard bikes.
This year the registration time was much less civilised – 6.30-8am. What’s that all about! Well, it’s about the event maturing each year and becoming more streamlined. Established triathlons have earlier start times. And this year there was a kids’ triathlon after the adult event.
I was still horrified (I don’t think I’ve had a lie in for over four weeks). I couldn’t just breeze in at 7.45 either, as I had a clash with my parental responsibilities and had to drop my middle girl, Amelie, to another mum in the opposite direction before 8am for a dance competition she was going to in Worthing. Life is never easy! It’s never ideal preparation, is it, when you are racing around before an event getting children ready and to another location before you can head to your own. It felt a bit stressful, but I turned up with at least two minutes to spare before the race. I’ve left it later!
Everyone Active is quite relaxed with registration, and I knew Luke, the organiser, so I already had my pleading head on in case I missed the 8am deadline. I ran my bike over to the racking zone, ran into the registration hall to have my numbers written on my arm and leg (all good warm up), ran back to get my kit then, as the slower swimmers started their race, I had at least 15 minutes to de-stress before my turn. I had forgotten to get out a protein bar before I left my car so by the time it was my turn to enter the pool I was famished.
I knew my swim wouldn’t be better than last year as I haven’t done much. I worked out I hadn’t swum since before my taper for the marathon about six weeks before. Oh dear. The same went for my bike; I did quite a bit over the winter, but again, in the last seven weeks I only got out twice. It’s been a bit soul-destroying feeling all my fitness just ebbing away, but the first few weeks after my marathon I’ve had to rest, as my left leg is injured in several places.
Not going off too fast in the swim is essential when you’re not a good swimmer, and so I didn’t race off, but my breathing isn’t great and I tend to snatch at my in-breath. So pretty much all the way through the swim it felt as if I wasn’t getting enough air in. And I was starving! I find swimming so incredibly hard, as my asthmatic lungs don’t like the different type of breathing required for swimming – but I love doing it. And I want to get better. I’m not a relaxed or efficient swimmer, so I just do my best. My swim time was the same as last year, to the second.
Transition is where you can lose time, and I fiddled with my cycling shoes, didn’t get them on tight and squelched around the bike in them, but overall I really enjoyed the bike. There’s a steep hill where I always keep my brakes on as I’m petrified when I go fast, but on the second descent I didn’t use them and, just for a second, almost enjoyed myself (while at the same time imagining how horrific it would be if I came off). I didn’t have a spectacular bike but it went OK. I stuffed down two gels, but felt like I was lacking in energy (breakfast seemed so long ago) and there was no power in my left leg.
Into transition again, and this is where I planned to either not run, or try one mile then walk back if my foot was too painful. I made a big fluff of getting my trainers on as my feet were still wet, which scrunched up my insoles, and somehow my arch supports underneath these moved forwards so it felt like I had a few cocktail sausages rolling around in my trainers. There was no way I was going to stop and sort them out though. Luckily the first part of the run is slightly uphill (though it feels like a mountain after the bike), which seemed to help the insoles reverse back down my shoes a bit.
I was trying out my new adidas ultra boosts for the first time and I loved them. The knitted upper fits brilliantly, and these are a great trainer for triathlons as the design means you don’t need to tighten your laces. I already had mine double knotted before I put them on, which was incredibly easy, even with soggy feet. I loved running in them.
I wasn’t expecting much from my legs due to the marathon and lack of training for three weeks, plus the pain I’ve had in my leg and foot. So I was chuffed that I finished the whole run and wasn’t too uncomfortable. My feet felt quite numb from being cold and wet for so long, which I think really helped. The 5K run is lovely as you eventually head away from paths and into a forest route. I love running off the bike, and if I could spend some time practicing (that means doing something, anything, before next year’s event!) this is the place where I can make up time. As it was I did a bit faster than last year’s run, which I was chuffed with considering I can’t actually train or run at the moment.
There was no need to walk, even though after the race and this week I’ve had a little pain in the problem areas. I think running anything further than three miles would have been foolish – it was just lovely to actually be able to use my legs!
Overall I beat last year’s time by a few minutes, which was a surprise as I didn’t think I was in the right physical shape to do this, and I enjoyed rather than raced round the three disciplines – it shows us all that it’s better to turn up and participate, and see what happens, rather than write ourselves off just because not everything is going to plan. I was certainly pleased I did the race, rather than sit at home feeling miserable.
There were lots of friends and fellow club mates also taking part, and most of them aren’t triathletes either. We’re all trying to learn something new, and trying to do our best at something that doesn’t come naturally to us, and I think everyone I spoke to improved on last year, or exceeded their expectations. Few train seriously, most just don’t have the time to fit in three disciplines, so the results overall were so impressive. I thought every one of these guys was amazing.
Just giving an event like this a go, and getting the first one out of the way, allows you to go away for a year and prepare the next one. Everyone Active at Fareham organise my local triathlon brilliantly – the stress is on fun and participation by all. So go on, look on the British Triathlon website for an event near you. It will be a fun and amazing experience!