Are you melting as you read this? Is worry about spending another night kicking off the covers making you itchy about your sleep prospects during this heat wave? And did you know this summer is set to be the warmest in 135 years? As we celebrate the great yellow orb’s return you can throw out your fears of sleepless nights, say goodbye to grumpy mornings and get ready for work with a zing in your step with these great tips, shared by Silentnight sleep expert, Dr Nerina Ramlakhan (and don’t be stingy and keep these to yourself – save your loved ones from broiling in the bed and share them! They will be easier to live with, too!).
1. Stop your bedroom over-heating during the day by keeping curtains and
2. Wash your feet with cold water before getting into bed, and run your
wrists under cold water
3. Use light bed sheets and a summer duvet – 4.5 Tog recommended
4. Try a Geltex mattress from Silentnight, with an innovative combination of an extremely elastic gel and air-permeable foam offering unparalleled breathability to prevent the body from overheating
5. Finally, it is essential to stay well hydrated during the day and most importantly, don’t fret too much if you can’t sleep. Use the time to rest and think positive thoughts, then you will be extra productive the day after (I particularly like this one, as often you just can’t get to sleep, for many different reasons: now you can use this time productively!)
Not enough? You’re already doing all of the above? Well, firstly, well done on being so on the ball, and secondly, here’s a few more quirky tips for you to try….
Use a fan and place it so that it is blowing the air over a tray of ice – this will cool the room down as the ice melts
Keep a plant mister containing water by your bed to spray on your face during the night
Place a wet flannel in the fridge for an hour or so before getting into bed and lay it on your forehead to help you drift off
Sleep in cool wet socks or even a damp T-shirt
Chill your pillow case in the freezer before getting into bed
Good luck! You can get even more sleep tips from Dr Nerina by visiting the Silentnight Sleep Toolkit at: http://www.silentnight.co.uk/sleep-matters/dr-nerinas-sleep-toolkit/#22662
Have you got any tips you can share?